the approach

1. Be Still

To start, spend at least 5 minutes looking at the picture.

Open the image to full screen and turn off your data to create an uninterrupted space.

We aren’t used to sitting still with one image. We aren’t used to sitting still at all. If and when you are tempted to look away, turn your attention to your breath and keep your eyes on the picture. Breath in and out. What you observe and how you feel will show you something about yourself.

After 5 minutes has passed hopefully you will feel yourself starting to relax and let go. Stay as long as you like. Push through at least one urge to move on.

If your mind goes in a certain direction, stop and write. Free flow. It doesn’t have to make sense (but I bet it will!).

2. Read

Move on to the reading. Read slowly. See if you connect with the themes. If not, that’s okay too.

Be curious about your own thoughts.

Be honest.

Sometimes I’ll throw in a story about our travels or my experiences. That’s just for fun. 

3. Write

If you didn’t write before or you want to do more, move on to the writing prompts.

Observe your thoughts and feelings but don’t judge or shame yourself. Be compassionate. Be aware that ego and self-preservation might try to keep your feelings on the surface.

Connect with yourself. Don’t be afraid. Dig deep. Be brave. 

That’s it! Enjoy your time pulling away from the rush and the noise.